Yoga 1-1 & Groups
Find your balance through yoga. I offer personalised 1-1 yoga sessions and small group classes designed to meet you where you are on your journey. Whether you’re looking to build strength, find calm, or simply take time for yourself, my classes provide a supportive and relaxed space to connect mind and body. Each session is focused on helping you move with awareness, breathe with intention, and feel grounded both on and off the mat.
1-1 Yoga
Experience the benefits of personalised movement and mindfulness with my 1-1 yoga sessions, thoughtfully designed for all levels and abilities. Whether you’re an absolute beginner building confidence, an experienced yogi refining your practice, or someone working through specific injuries or goals, each session is tailored entirely to your needs.
With gentle guidance and supportive adjustments, you’ll deepen your connection to body and breath, improve flexibility and strength, and find balance both physically and mentally. These private sessions offer a calm, focused space where you can progress at your own pace and truly tune into what your body needs most.
Yoga Classes for Sports Professionals & Teams
Yoga offers powerful benefits for professional sports people by improving flexibility, balance, and body awareness while supporting faster recovery and injury prevention. Offered in 1-1 and group format, it helps athletes develop better focus, control, and breathwork, which enhances performance under pressure.
Through mindful movement and deep stretching, yoga releases tension from overworked muscles, promotes joint mobility, and restores physical and mental balance — allowing athletes to train smarter, perform stronger, and maintain long-term well-being in their sport.
Workplace Yoga Classes
Transform your workplace into a sanctuary of calm and productivity with our group yoga sessions. Designed to fit seamlessly into your workday, these sessions invite teams to move, breathe and reconnect.
Whether you’re aiming to reduce stress, boost focus, or simply offer something meaningful for your people. Each class draws on the fluid energy of Vinyasa Flow to build strength, ease tension and foster mental clarity. From gentle stretches to mindful movement, your team will step away from the desk feeling grounded, re-energised and ready to collaborate in a calmer, more creative space.
Handstand Alignment
Guided by Shaun, these sessions focus on handstand alignment, allowing you to tackle this challenging pose with confidence and precision. Whether a novice or looking to enhance your abilities, my techniques provide customised assistance to your practice. Begin your journey toward strength, balance and serenity.
